- from level with hip 15x
- from halfway up 15x
- touch the floor and all the way up 15x
The above was 1 set. We did 3 sets in a row on each leg.
For those of you afraid to do the math, that's 135 leg lifts on each side. 270 total.
Yes, I was crying and I'm not ashamed to admit it.
2 comments:
i am glad to see that lois isn't taking it easy on you. make those horse noises i make and you will see what a help it is. :) i miss it.
clm
I told her you'd definitely be back once that cupcake store takes its toll on you...
Although, I did notice your comment about saving half of your cupcake and having it at the movies. How do you not eat a whole cupcake? Is this your secret to staying so skinny?
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